Urban foodie

Posts Tagged ‘Chicken’

Chicken Caesar Salad

Thursday, June 18th, 2009 by urban foodie

chicken-ceasar-salad

This is a classic summer staple, it takes minutes to make and is satisfying enough for a proper supper meal. You’ll feel full with hearty protein and veg without the lethargy of carbs which is ideal in these lovely long summer evenings when you want to be active until much later in the day.

It was one of the first meals I learnt to cook (at a later age than you might expect - this foodie used to be known as the girl who could burn water - how times have changed!). I love the huge dressing, all creamy salt and sharpness, against the crunch of the Cos (call it Romaine if you prefer, they are the same plant - Lactuca sativa).

Caesar Salad is great for summer entertaining as you can make the dressing and prepare all the bits well in advance, just taking a few minutes to flash fry the chicken and assemble at the end. And if you have pescatarian guests simply omit the chicken (no good for veggies because of the anchovies in the dressing I’m afraid).

Serves 2/3

Ingredients

1 medium head Cos/Romaine lettuce
2 small/med breasts of chicken
1 packet croutons (put in as much as looks right)
Parmesan, grate quite a lot with a potato peeler - again to your taste

Dressing
2 tablespoons mayonnaise
2 teaspoons mustard
1 splash Worcester Sauce
4/5 anchovy fillets (or a tablespoon of anchovy paste)
3 tablespoons red wine vinegar (not balsamic, use cider vinegar if you haven’t got red/white wine vinegar)
4 tablespoons olive oil
Big squeeze of lemon juice

1 In a bowl, mash up anchovy fillets and then add all other dressing ingredients and mix well - taste and adjust oil/vinegar until you have a happy balance of creamy, salty sharpness.
2 Wash and break/chop up Cos into a bowl, shave parmesan onto a side plate until you have a good pile
3 Chop chicken breasts into thin short strips
4 When you are ready to eat heat a little oil in a frying pan and put in the chicken, leave it to fry on a high heat whilst you assemble the salad
5 Dress the lettuce, mix well, then add parmesan and croutons, mix again
6 Back to the chicken, turn and continue to flash fry until it is cooked through and both sides are nicely browned. Throw onto salad and serve immediately with some bread and a nice rose.

Chicken, Mushroom and Creme Fraiche Penne

Monday, January 26th, 2009 by urban foodie

Chicken, Mushroom and Creme Fraiche PenneMr UF made a very tasty roast chicken on Sunday, sage and lemon, simple and delicious.

As usual we didn’t finish all of it (even a small chicken is to much for two, even when the two are such hearty eaters as us!). This means that a chicken on Sunday is really a wonderfully giving dish, the carcass is whistling away in the stock pot as I write with a couple of bay leaves, an onion and some whole peppercorns for stock, that just leaves the leftover chicken meat…

If you are more numerous in your house I’d always get a slightly bigger chicken than you need to ensure leftovers, highly economical and full of flavour.

Usually the leftover chicken meat would go in a risotto but this time I have knocked up a very easy pasta sauce using one of it’s favourite friends, the mushroom.

Ingredients

250g mushrooms (about 6 large white mushrooms or equivalent fancy ones)
100g leftover chicken (a decent couple of handfuls)
100ml creme fraiche (or cream if that’s your preference, but I love the sourside)
100ml white wine
250g penne
1 teaspoon thyme (dried is fine)
olive oil
S&P

Serves 2

1 Put on the pasta to boil
2 Chop the mushrooms and saute in a little olive oil
3 Once they are cooked, after about 3 minutes, sprinkle in the thyme, add the white wine and reduce by about half
4 Stir in the shredded chicken and heat through (you could also use diced fresh, in which case start with the chicken and then add the mushrooms etc once it is done)
5 Drain the pasta and add the mushroom and chicken mixture to it, stir in the creme fraiche/cream and serve immediately with either a green salad or a bit of baguette if you are after a real carb rush

Paprika Chicken

Sunday, August 10th, 2008 by urban foodie

Paprika ChickenThis is a full hearty brick red stew, the paprika seems to capture the sun in it’s warm spice and, as the rain falls outside (in August… love this british summer) it is perfect for soothing and warming. Foil the rich sweetness of the stew with some nutty brown rice and a green salad.

Oh and, of course, it is very simple to make - not that quick (1h30 in all) but with minimal contact time.

Ingredients
(adapted) From Delia Smith’s essential kitchen classic Complete Cookery Course

2 big chicken legs (or 4 thighs/drumsticks) - approx 5/600g
1 tin chopped toms
1 medium-large onion
tablespoon of Paprika (preferably hot smoked or snazzy spanish/hungarian, but any really)
1/2 teaspoon cayenne
1 clove garlic
1 small-medium green pepper
Creme fraiche/soured cream to swirl (approx 100g)
S&P, Olive Oil

1 Put oven on to heat up 170 C. Chop onions roughly
2 Heat up a puddle of oil (15cm or so across) in a casserole dish with a lid (leave this off for now) on the hob. Brown chicken until skin is just starting to colour, remove to a plate and replace with onions, cook gently for 10 mins
3 Add Paprika, cayenne and crushed garlic, fry for a minute then add tinned toms (rinse out tin with about 1/3 again of water into casserole)
4 Bring to simmer and put chicken back in, cover and put in oven. Cook for 45 minutes
5 Take out of oven and mix in green pepper sliced into long thin bits. Put back in oven for 30 mins
6 Take out of oven and swirl in creme fraiche/soured cream, serve on a bed of nutty brown rice with a crisp green salad and a bit of bread if you have it. Oh, and an unsophisticated but cosy red is a perfect accompaniment


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