Urban foodie

Posts Tagged ‘feta’

Chard and Feta Omelette

Saturday, April 18th, 2009 by urban foodie

chard-feta-omeletteI like chard, that sometimes maligned poorer cousin of the spinach, but it can be a little overpowering in its earthiness. I think it needs absolutely to be matched by other strong flavours to mellow it out a bit. If you are wondering what to do with the chard in your veg box (I don’t know many who buy it in the shops), or you fancy a bit of an adventure with a new veg then this omelette with its bold olives, sharp feta and barely cooked garlic is the easy supper treat for you.

It takes under 30 minutes and is a sure fire winner in our house, full of flavour and freshness.

  

Ingredients
1 medium onion
handful black pitted olives (super plain, tinned are best here, no kalamatas here please)
4 medium eggs
two big handfuls of chard
2 medium cloves garlic
splash balsamic vinegar

1 chop onion into thin strips (cut in half top to bottom then slice across thinly)
2 in a frying pan, sautee the onion gently in a 10cm pool of oil and a mean splash of balsamic (about a tablespoon)
3 after about 10 minutes wash chard, chop olives add to pan
4 crush garlic into pan and mix well, cover with a flat baking tray and cook for 3 minutes until chard is properly wilted
5 meanwhile beat eggs, S&P the mixture and put the grill on
6 add eggs to pan (when chard is done) and crumble feta on top
7 cook on hob for a few minutes and finish off under the grill - serve with bread, salad and a nice table wine

Roast Squash and Feta Risotto

Friday, February 6th, 2009 by urban foodie

squash-feta-risottoDespite being and avid cook I had never made a risotto. I have eaten many but never made one, that’s Mr UF’s domain, he is risotto king. However, the other night circumstances left me with a craving for roast squash and feta risotto and no Mr UF until much too late to start cooking. So, I rolled up my sleeves and, armed with various wise risotto words (good and hot stock, lots of stiring), threw myself into the task…

The result was rather fantastic, sweet roasted squash matched by the creamy rice and foiled by the sharpness of the feta, with a little kick of chili and freshness from the parsley and lemon. It’s a really easy dish to make, you just need patience and a bit of care - there was, however, far too much time at the stove stirring for my liking so I may not make one again in a hurry, but then I have Mr UF to do that for me.

If you haven’t a willing partner to stir your arborio then I’d recommend you try it yourself, the result is really tasty - oh and cheap and veggie too.

Ingredients

200g arborio rice (about a mean mugful)
100g Feta (2/3 of one of the packaged blocks)
100ml white wine
Handful of parsley
1 onion
1 small squash
500ml chicken/veg stock
1/2 lemon
chili flakes
Olive oil, S&P

1 Heat the oven to 160 C and prepare the squash - take out seeds and skin too if necessary, I prefer all except butternut without. Cut them into bigish chunks, 2 inches across, sprinkle with a little oil, a pinch of chili flakes, S&P and arrange on a baking tray. Bake for 40 mins until browning nicely at the edges
2 Pick and chop the parsley, crumble/chop up the feta into small chunks
3 After the squash has been cooking for 20 mins, put the stock on to warm and chop the onion as finely as you can and fry gently in a little olive oil in a large pan.
4 When the onions are translucent (5-7 mins) add the rice and stir for 30 seconds
5 Add the wine and reduce right down
6 Add in the hot stock a ladle at a time, stirring constantly until the liquid is absorbed. The rice is cooked when it tastes right, about 20 mins in but start checking at 12mins
7 Take off the heat and add in the roasted squash, chopped feta, parsley and squeeze over the lemon juice - mix gently but firmly and serve in a deep bowl with a glass of fresh white

Balsamic Red Onion, Spinach and Feta Omlette

Wednesday, April 9th, 2008 by urban foodie

Today’s beautiful sunshine put me in mind of summer, the bitter cold that accompanied the sun made it a wistful thought - I daydreamed about wearing light cotton, sipping a cooling rose spritzer and picnicing in the park.

Oh well, maybe in a couple of months…

If, like me you are yearning for a warmer season here is a recipe that is both summery but also substantial enough to satisfy on another chilly night.

Ingredients

1 red onion
1 bag spinach
1 packet feta
4 eggs
1 clove garlic
1 handful black olives (the plainer the better)
1 tablespoon balsamic vinegar, S&P, basil

1 Chop the onion into half rings, heat some oil in a frying pan and add the onions
2 When sizzling lightly add balsamic vinegar and turn heat right down, let it crackle gently for 30mins
3 Tear up spinach, chop feta (3/4 is probably enough), chop olives, beat eggs, crush/chop garlic
4 Preheat grill
5 Add spinach, olives and garlic
6 Once the spinach has wilted add eggs and cheese on top, fry for a bit then pop under grill for 5 mins (or until golden on top). Serve with a bit of bread and a nice salad.


Follow us on Twitter
Follow us on Facebook

Our Newsletter

Name
Email