Urban foodie

Posts Tagged ‘omelette’

Salmon and Spring Onion Omelette

Monday, May 25th, 2009 by urban foodie

010509-salmon-spring-onion1It’s spring and those lovely green onions are at their biting best.

Treat yourself to a proper breakfast/brunch tomorrow with a tasty salmon and spring onion omelette. Ready in an instant and totally satisfying with a hunk of brown buttered bread or a few wilted greens.

Salmon scraps will do, if you’re feeling extravagant have it with a glass of bubbly and your main squeeze on the side.

Serves 2

Ingredients
2 spring onions
4 eggs
80-100g salmon scraps/pieces (small packet)
olive oil, pepper

1 Chop spring onions into 1/2 cm pieces
2 Fry gently in a little olive oil for 3-4 minutes
3 Whilst the onion is frying beat the eggs adding a splash of water, a grind of pepper and the salmon bits
4 Pour over the onions ans swosh around the pan to cover evenly, cook for 3-4 minutes or until bottom is nicely brown
5 Finish by either flipping over with a spatula or popping under a hot grill until top is also nicely tanned - serve with buttered brown bread or some wilted greens

Chard and Feta Omelette

Saturday, April 18th, 2009 by urban foodie

chard-feta-omeletteI like chard, that sometimes maligned poorer cousin of the spinach, but it can be a little overpowering in its earthiness. I think it needs absolutely to be matched by other strong flavours to mellow it out a bit. If you are wondering what to do with the chard in your veg box (I don’t know many who buy it in the shops), or you fancy a bit of an adventure with a new veg then this omelette with its bold olives, sharp feta and barely cooked garlic is the easy supper treat for you.

It takes under 30 minutes and is a sure fire winner in our house, full of flavour and freshness.

  

Ingredients
1 medium onion
handful black pitted olives (super plain, tinned are best here, no kalamatas here please)
4 medium eggs
two big handfuls of chard
2 medium cloves garlic
splash balsamic vinegar

1 chop onion into thin strips (cut in half top to bottom then slice across thinly)
2 in a frying pan, sautee the onion gently in a 10cm pool of oil and a mean splash of balsamic (about a tablespoon)
3 after about 10 minutes wash chard, chop olives add to pan
4 crush garlic into pan and mix well, cover with a flat baking tray and cook for 3 minutes until chard is properly wilted
5 meanwhile beat eggs, S&P the mixture and put the grill on
6 add eggs to pan (when chard is done) and crumble feta on top
7 cook on hob for a few minutes and finish off under the grill - serve with bread, salad and a nice table wine


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