Urban foodie

Posts Tagged ‘spinach’

Sour Chickpea and Spinach Curry

Thursday, July 23rd, 2009 by urban foodie

sour_chickpea_spinach_curryIt’s the night before holiday (Spain, and it was lovely thanks), there isn’t much left in the fridge except some slightly sad spinach, it certainly won’t last the week, and a store cupboard full of beans and pulses. I decided to adapt a curry we’d had before inspired by one my sister makes. What a success, it was a real delight - easy to make and truly, truly scrumptious. Our only sadness was that we wouldn’t get to enjoy leftovers tomorrow as we’d be in sunny Spain (honestly, I was quite sad about it).

The secret is in the raw lemon/ginger mixture that is added right at the end to make the dish quite unique. This is one that you have to stop yourself from having a third bowl - except that it has nothing but goodness in there and as cheap as chips to make so go ahead, eat your fill.

Ingredients
1 tin chick peas
1 tin chopped toms
1 medium onion
1 bag spinach (250-300g)
1 green chilli
1 thumb of ginger
1/4 teaspoon cayenne
1/2 teaspoon turmeric
1 teaspoon salt
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon garam masala
1/2 lemon

1 Weight out coriander, turmeric and cumin together and garam masala and cayenne together, chop the onion, chilli and ginger finely
2 Put 1/3 of the onion, all the chilli, ginger, juice from the lemon and half the salt into a bowl, set aside
3 Heat some flavourless oil (a decent 15-20cm pool) and fry the rest of the onions gently
4 When they start to turn brown (10 mins) add the tomatoes and coriander, turmeric and cumin
5 Cook for 5 mins then add the drained chickpeas, the rest of the salt and the last of the spices (garam and cayenne)
6 Simmer very gently, lid off, for 20 minutes - you can put the rice on about now too - in the last few minutes add the spinach and cover to wilt
7 Lastly stir in the ginger, lemon mixture, mix well and serve with rice, a roti (or other bread) and lime pickle

Spinach and Goat’s Cheese Tagliatelle

Tuesday, July 1st, 2008 by urban foodie

Spinach and Goat's Cheese TagliatelleThis one is a real corker, summery pasta in a bowl as the tomatoes and goat’s cheese are zingy and the spinach keeps the green taste fresh.

I found this by pure chance when searching for something to do with the spinach in my veg box, you know when you are just bored of the old favourites and fancy something new - well I think this one is a keeper, a pretty quick supper (35 mins) and certainly a really easy one!

Ingredients
From Jamie Oliver’s jamiesdinners.com website

2 cloves garlic
1 tin toms
Basil stalks/dried oregano
1 red chilli
Dash red wine vinegar (I used balsamic)
Couple of handfuls of spinach
100g fresh goat’s cheese (the kind without a rind)
Tagliatelle (6-7 nests)
Olive oil
S&P

Serves 2 well

1 Heat some olive oil and gently fry the garlic (crushed), chilli (pierced) and basil stalks (chopped) or oregano (sprinkled) for a minute
2 Add the tin of toms (leave them whole, you’ll squash them at the end, Jamie says this stops the seeds becoming bitter), S&P and simmer gently, half covered for 30 mins
3 After 25 mins put the tagliatelle on to boil
4 Back to the sauce, take out the chilli, add the dash of red wine vinegar and squash the tomatoes, turn off the heat and cover
5 Just before the pasta is ready add the spinach to the tom sauce and cover
6 Drain the pasta, mix in with the sauce and crumble the goat’s cheese on top - serve with a green salad and maybe a hunk of bread to mop up the sauce.

Balsamic Red Onion, Spinach and Feta Omlette

Wednesday, April 9th, 2008 by urban foodie

Today’s beautiful sunshine put me in mind of summer, the bitter cold that accompanied the sun made it a wistful thought - I daydreamed about wearing light cotton, sipping a cooling rose spritzer and picnicing in the park.

Oh well, maybe in a couple of months…

If, like me you are yearning for a warmer season here is a recipe that is both summery but also substantial enough to satisfy on another chilly night.

Ingredients

1 red onion
1 bag spinach
1 packet feta
4 eggs
1 clove garlic
1 handful black olives (the plainer the better)
1 tablespoon balsamic vinegar, S&P, basil

1 Chop the onion into half rings, heat some oil in a frying pan and add the onions
2 When sizzling lightly add balsamic vinegar and turn heat right down, let it crackle gently for 30mins
3 Tear up spinach, chop feta (3/4 is probably enough), chop olives, beat eggs, crush/chop garlic
4 Preheat grill
5 Add spinach, olives and garlic
6 Once the spinach has wilted add eggs and cheese on top, fry for a bit then pop under grill for 5 mins (or until golden on top). Serve with a bit of bread and a nice salad.


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