Urban foodie

Posts Tagged ‘stew’

Lentil and Chorizo Stew

Sunday, April 20th, 2008 by urban foodie

Lentil and Chorizo StewYou may have noticed by now that I can’t be doing with over-complicated recipes, I try them sometimes but invariably they get made once (if they’re lucky) and the languish at the bottom of my recipe pile. Life really is too short, I truly beleive that you can eat well cooking everyday and still have a life - or as I call it time to study!

Here is a straightforward but really tasty old favourite that I turn to again and again, adapted a long time ago from somewhere…

Ingredients

200g green lentils
200g red lentils
1 tin chickpeas
500ml stock (I like the concentrated liquid in a bottle kind)
1 med onion
1 clove garlic
1 red chilli
2 tablespoons coriander seeds
2 tablespoons tarragon
70-100g sliced chorizo
olive oil, S&P

Serves 3 - time: approx 50 mins

1 Wash the green lentils and add them to a small pan of boiling water
2 Chop the onions and add them to some warmed olive oil in a large lidded pan
3 Chop chilli, crush garlic and also coriander seeds
4 Once onions have fried gently for 10 minutes add chilli, coriander seeds and garlic. Stir for a minute
5 Drain green lentils and add to onion pan, with red lentils (also rinsed)
6 Stir for a few seconds then add stock.
7 Cover and simmer gently for 30 minutes, checking every 5 mins or so and toping up with a bit of water (so that it just covers the lentils) as it is.
8 10 mins before end put in chickpeas
9 5 mins before end add tarragon and put a frying pan on to warm, chop chorizo slices in half and fry gently (no oil needed). Once they are sizzling tip chorizo and pan juices into big pot, mix well and serve in bowls with chunks of bread to mop up juices and a green salad.

Enjoy!

Beef, Chestnut and Guinness Stew

Sunday, April 6th, 2008 by urban foodie

Sometimes it snows in April…

Beef, Chestnut and Guinness StewLooks like Prince was right - I opened the curtains this morning to find a snowy winter scene, snow on the rooftops and branches covered in the cold fluffy stuff instead of blossom - it didn’t help my already slightly fuzy Sunday head I can tell you (sister’s birthday and cherished friend over from Aus for one night only, long story…).

Of course it was gone in a couple of hours, back to chilly spring, and the transport system managed to shut down because of it, but it put me in mind of winter and in need of a slow cooked, warming stew.

This one is simple as can be but melt in the mouth delicious.

Ingredients

400g stewing beef in pieces
500ml Guinness
2 tablespoons wholegrain mustard
1 red onion
Bay leaf, S&P, olive oil
200g cooked peeled chestnuts (buy a packet, unless you have a lot of time, they taste perfect)

Serves 3

1 Preheat oven to 140 degrees.
2 Chop onion into eight and heat up oil in heavy bottomed casserole dish.
3 Put in onions and beef, cook until beef is browned (2-3 minutes).
4 Add all other ingredients (except 1 tablespoon of mustard). Mix well.
5 Pop it in the oven for 2.5 hours
6 Swirl in the last tablespoon of mustard and serve with some greens and buttery mash.

Lentil and Goat’s Cheese Stew

Monday, March 31st, 2008 by urban foodie

Lentil and Goat's Cheese StewThis is one of my favourite recent inventions, rustic and hearty it really satisfies. It has quickly become a weekday staple as it is very easy to cook, takes about 40 minutes, serve with a bit of bread to mop up the sauces. Don’t worry about being precious about quantities or timing this really is a flexible recipe.

Ingredients

3/400g brown lentils
Clove garlic
Onion
Tin of toms
2 rounds of rinded goats cheese (70-100g each - can use single 200g cheese cut in half)
4-6 small potatoes
1 Tbsp tomato paste
Olive oil
Bay leaf & Paprika & Thyme/Basil
S&P

Serves 2 generously

1 Put the lentils on to boil (20 minutes)
2 Chop onions and fry gently in big deep pan
3 Peel pots and put into boiling lentil pan for last 10 minutes
4 Crush garlic and add to onion pan with tom paste, cook for a minute
5 Add tinned toms (wash out tin with about half water and add to pan), bay leaf, thyme/basil (if using fresh basil add at the end), S&P
6 Once lentil and pot pan has boiled for 20 minutes drain and add to stew pan
7 Cover and simmer for 15 minutes
8 Preheat grill - 5 minutes before end pop goats cheeses under to warm and turn a little toasted
9 Serve stew with a warmed goats cheese on top, freshly torn basil (if using), a hunk of bread and a sturdy red

Enjoy!


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