Low fat and sugar, High fibre.

This smoothie has no added sugar, 1.5 of you 5 a day and a good dose of your fibre - not to mention slow release energy and the goodness of milk. Great for kids big and small.

These bran type muffins are by Allegra McEvedy, Leon founder. They are a real delight, a great balance of goodness (bran, apple, banana) and naughtiness (syrup and sugar).

Traditionally it is a breakfast recipe, great for Saturday lunch/brunch, but I also like it for a weekday supper. A tasty dish that makes you feel like a Victorian!

Making the perfect soft boiled egg can be a bit hit and miss so here is a failsafe method from Delia Smith (who else).

This kedgeree dish has been adapted through the generations and households in our family over the years and this is my version. It was always a brunch option when my mother cooked it but has also become a supper favourite in our household. If you have friends to stay and you need a good alternative brunch to revive everyone after a heavy night this is great (only problem being that one of you needs the energy and clearish head to get it together!)

Treat yourself to a proper breakfast/brunch this weekend with a tasty salmon and spring onion omelette. Ready in an instant.

I know my title is controversial and will cause a lot of debate. I mean, of course, my perfect bacon and eggs.