    Smoked Mackerel Farfalle with Yellow Pepper and Horseradish
Smoked Mackerel is a great fish, really good for you (ok maybe a bit too much salt but think of all those fish oils), cheap as chips and sustainable to boot.
Ingredients
1 small onion
2 cloves of garlic Really big handful of parsley 250g farfalle pasta 3 smoked mackerel fillets 1 yellow pepper 1 tablespoon horseradish 1/2 tub (100g) creme fraiche Pinch each dried thyme & dried basil Olive oil, Pepper (no need for salt - mackerel is plenty salty) Method/steps
1 Chop onion then put pasta on to boil
2 Put onion and crush garlic into pan, fry gently in olive oil 3 Chop yellow pepper and add after 4 minutes 4 Chop parsley, flake mackerel 5 When pasta is done drain (but not too well) and mix all ingredients - pop a lid on and let it sit for a minute or two whilst you prepare the plates/set the table 6 Serve with a green salad and lots of ground black pepper on top - goes well with beer (apparently, although I hate the stuff myself…) Additional tips
Make extra and you can have it for lunch the next day (or even the one after that) just add a few drops of balsamic before you eat to make it more lunchy salady.
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